Global Hunger

I had the idea for this post during my July project: Nature and Us. However as I couldn’t get it to fit in I wanted to make it a separate post all together.

Production of food and drink is a multi billionaire business. Eating is a basic human necessity and yet, despite all the food to go around, all of the food produced each year and the food available on the shelves, millions go hungry.

According to the BBC, as of 2020, 700 million people are going hungry. That number is increasing every year.

A meeting was held in 2019 by a branch of the UN and talks were held about food waste what needs to be done to make changes.

Our actions have consequences

The UN Environment Assembly met on the 11th to the 15th of March 2019. If you are interested in learning everything about this meeting, the records are public and posted here: The Fourth Session of the United Nations Environment Assembly.

In this meeting, they said “

Deeply concerned that approximately one third of the food produced annually in the world for human consumption, equivalent to some 1.3 billion tonnes and representing an approximate value of 990 billion United States dollars, is lost or wasted, while 821 million people suffer from
undernourishment
.”

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Why is so much food wasted?

Well, many reasons could factor but one answer is it goes off before it is used. Life is busy so when you get home after a long day on your feet you are not in the mood to make food for yourself.

There are recipes out there that can use few ingredients and take no more than 15 mins to make.

Find some of these recipes below:

If we can cut down our waste individually, over time it would make a difference globally.


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Italian Style Pasta

Okay, so I recently saw a video on YouTube on how to make Italian only using $10. I thought it looked actually pretty decent so I gave it a go! ( I have linked the video at the bottom of the blog post).

Now what was included in the video, it can be adjusted depending on where you live. For example, I don’t live in America I live in Britain so the names of the products or the brand changed. But here is the recipe, just adjust it for yourself!

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Ingredients:

  • 500g fusilli
  • 480g jar of Lasagna creamy, white sauce
  • 480g jar of Tomato pasta sauce
  • 400-500g of Turkey mince
  • 226g of shredded mozzarella.
  • Basil
  • Parsley
  • Salt and Pepper

Method:

Start by boiling your pasta in a big pan. Then in a frying pan, start cooking your mince, sprinkle your seasoning.

Once your pasta has been fully cooked, empty into a big mixing bowl. Add the fully cooked mince and the two jars of sauce and mix it all together.

Using a spoon, spoon it all into a big glass dish and sprinkle the mozzarella on top. Whack it into the oven at 170C or 350F for 15-20 mins.

Dish up and enjoy with salad and some garlic bread!!

Original video:

Food Challenge! Italian Style

Full credit the lady on YouTube! As you can see, my instructions are slightly different but the outcome is still the same, This recipe is delicious 😋. Let me know if you enjoy it yourself!

Finished product!
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Berry Smoothie Madness

I hate breakfast. For years I have said to my friends over and over: “Breakfast is the most important meal of the day. I cannot believe you missed it!”. What a hypocrite I was!

I would always skip breakfast because I wanted that extra 15 minutes in bed, and no matter how justified I felt those 15 minutes were, my body was taking a hit. I would end up like a zombie, walking around yawning while my body was craving those nutrients to kick-start my day.

That was…until I found smoothies.

I’m no health expert. I’m really not. However, after drinking these smoothies over the course of April & May, I have really felt a difference in myself. I feel healthier because I know I am getting those vitamins in a morning. Just taking those 5-10 minutes before I go to bed to help my future self has really benefitted my mental health too.

I have also replaced caffeine. So instead of reaching for my morning coffee, which can cause gut issues, drinking smoothies makes me feel better! You do have to be careful how many sugary smoothies you have though. So do not be adding honey into the mix, but rather banana’s are the way to go!

I would like to quote the NHS on what they say, it is quite enlightening:

A 150ml glass of unsweetened fruit juice, vegetable juice or smoothie can count as a maximum of 1 portion of your recommended 5 daily portions of fruit and vegetables. In other words, limit the amount of fruit juice, vegetable juice or smoothie you have to no more than a combined total of 150ml a day (1 small glass).

NHS, Water, Drinks and your Health

So basically, just be balanced! I like to swap around what type of smoothies I drink, (such as the green smoothies I wrote about a little while ago) so they’re not constantly Berry smoothies which are my favourite. Here is what I like to put in my…

Very Berry Smoothie!

For this, you will need:

  • 1 Banana
  • 1 handful of Blueberries
  • 4 small strawberries or 2 big strawberries
  • Handful of raspberries
  • 1 healthy glug of Oat milk or other plant based milk.
  • 1 teaspoon of your chosen protein powder.
  • (Optional: I use a splash of beetroot juice if I have it in as it is a good source of potassium and it helps to lower blood pressure.)

Method:

Chop all of the fruit such as strawberries and the bananas. Put all of the ingredients in the blender and completely blend until smooth. If needs be, you can pour some more liquid into the mixture.

(Featured image by: https://images.app.goo.gl/hHmFEhampRpy8LSs7)