Talitha's Travels

Jun 3, 2021

Berry Smoothie Madness

I hate breakfast. For years I have said to my friends over and over: “Breakfast is the most important meal of the day. I cannot believe you missed it!”. What a hypocrite I was! I would always skip breakfast because I wanted that extra 15 minutes in bed, and no matter how justified I felt…

Chocolate Cookies

These cookies are very moreish and you can never just stop at one. Sadly they are not vegan but they are vegetarian friendly. This recipe can make quite a few cookies depending on how big your cookie cutter is. I used the rim of a glass for mine as I couldn’t find my cutters and…

Greenie goodness

What are the benefits of a green smoothie once you get past the colour? Dr Joanna McMillan is a PhD qualified nutrition scientist, accredited practicing dietitian and former fitness instructor. She said that some of the commercial ones “are glorified fruit juices, served in enormous portions with only a little spinach to make them green.”…