Tag: vegan

• Jun 3, 2021

  Berry Smoothie Madness

  

  I hate breakfast. For years I have said to my friends over and over: “Breakfast is the most important meal of the day. I cannot believe you missed it!”. What a hypocrite I was! I would always skip breakfast because I wanted that extra 15 minutes in bed, and no matter how justified I felt…
• May 19, 2021

  Greenie goodness

  

  What are the benefits of a green smoothie once you get past the colour? Dr Joanna McMillan is a PhD qualified nutrition scientist, accredited practicing dietitian and former fitness instructor. She said that some of the commercial ones “are glorified fruit juices, served in enormous portions with only a little spinach to make them green.”…