So, I recently started making this for when I feel I want a smoothie, but I don’t want all the hassle of loads of different ingredients. With this one, you are most likely to have these 3 main ingredients and even if you don’t have the others, it is still tasty and uplifting

Ingredients:

Main:

• 1 Apple, chopped up small into cubes or just bite sized pieces.
• 1 banana, cut up small too.
• 250ml of milk of your choice.

Extra:

• A handful of blueberries
• 1 Teaspoon of chocolate protein powder.

Method:

It is fairly straight forward, blend it all together in a blender such as a fruit ninja or nutri-bullet! Enjoy!

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